Diabetes is a disease that is caused by an increase in glucose in the blood. Our body needs glucose to function, but just like everything, too much glucose is bad for health. We will get into its symptoms later, but this disease might lead to death in severe conditions. There are several types of diabetes; two of the most common are mentioned below.
Diabetes is a common but agonizing sickness. A diabetic person faces many problems due to their condition. However, not all hope is lost as there are many ways to counter diabetes and find its symptoms.
Our body naturally produces the hormone insulin. It is responsible for regulating our blood sugar. It also plays a major part in making the glucose we absorb useful for our bodies. Hence, it is responsible for keeping our glucose levels at bay and for the usage of glucose.
From here, it is easy to guess that when we produce a low amount of insulin, or the insulin is as effective as it should be, we will face difficulty in maintaining our blood sugar.
Type 1 Diabetes
This is the type of diabetes in which your pancreas produces insulin. However, the produced insulin is destroyed by your immune system. It has many symptoms like increased thirst and hunger. Interestingly, this kind is more common in young people than it is in old people.
Type 2 Diabetes
Type 2 diabetes has similar symptoms to type 1 diabetes. These include increased hunger, thirst, and even blurry vision at times. However, it is more dangerous than type 1 diabetes because it lasts a lifetime and can only be regulated, not cured. In this kind of diabetes, insulin is produced in a normal amount. However, the body does not use insulin as it should. This kind is more common in older people, but younger people are not immune to it either.
Food and its Impact on Health
People often underestimate the role of a proper diet in maintaining their health. Most health experts suggest that many health problems can be prevented, regulated, or solved by maintaining a good diet. Therefore, the diet for high sugar patients should be maintained carefully.
One such example is the use of bad cholesterol-reducing foods for heart patients. This is also true for patients with diabetes.
Food that Fight Diabetes
Many people remain puzzled about food to eat to control diabetes. However, there are several kinds of items that you can consume to help regulate the sugar content in your body. Many times, health experts have been asked about things to eat to control sugar. Therefore, experts have come up with many foods that control diabetes. In this article, we emphasize on 16 best foods for diabetes. Mentioned below are some safe food for diabetics. However, it is to be noted that these are not the only foods for diabetic people.
1- Green Vegetables
Time and time again, experts suggest eating green vegetables as they are some of the foods that combat diabetes. These vegetables are rich in antioxidants that help fight diabetes. Leafy green vegetables such as spinach are especially beneficial in fighting the effects of type 2 diabetes.
They also provide our body with Vitamin C. Vitamin C-rich foods for diabetics are extremely important because diabetes depletes vitamin c levels in our bodies. It is of the utmost importance to replenish it because it is responsible for several important chemical reactions in our body. Hence, it is a food suitable for diabetic patients.
As part of sugar diet food, bread is a surprising entry to the list as it is known to raise carbohydrate levels in the body which in turn leads to greater glucose levels. This could be catastrophic for the health of a diabetic patient. However, not all kinds of bread are the same. Bread, like whole-wheat bread, contains fewer carbohydrates but access to fiber. Fiber helps regulate the body’s digestion system, which in turn reduces blood sugar. Hence, bread is something sugar patients can eat.
When we talk about food to eat for a diabetic person, Oats become an essential part. Diabetes and oats have been linked together for a while now. This has many reasons. Oats are low on carbohydrates and high on fibers which, as mentioned above, are good for digestion. However, the improvement in the digestion system is only one way through which they help diabetic patients.
Oats also have certain elements that help increase insulin production and increase the body’s capacity to use insulin properly. Hence, oats come in food allowed for a diabetic person.
4- Fish and other Seafood
Our body needs protein to build muscle and for many complex chemical reactions. These chemical reactions are important for our day-to-day activities. Without them, we will not be able to function. Our cells contain protein for a large part. Hence, proteins are used to make new cells in our body and to repair older ones. Hence, a sugar patient can eat fish.
Fish and Seafood contain protein in abundance. These could include salmon, tuna, or trout. They are suggested for diabetic patients because they are more prone to protein deficiency because of avoiding fatty meats. Luckily, most fish and Seafood and low in fat and rich in protein. Hence, this is one of the best food for a diabetic patient.
While we are on the subject of protein, let’s talk about another kind of healthy food rich in it. They are used commonly in most households for breakfast. This food is rich in protein and low in fat. Hence, it is a food suitable for diabetic patients. It provides high amounts of proteins, and you can eat more than one based on your requirement. Additionally, it can be consumed in a variety of different ways, one better than the other.
Almonds, walnuts, and cashew nuts, among others, have been suggested for the improvement of health for longer times than one cares to imagine. Time and time again, health experts rave about the health benefits of nuts, and for a good reason. They provide you with protein and necessary fats while they are low on calories. Thus helping a diabetic patient.
There are many kinds of beans and even more dishes which use beans. Many cultures around the world use beans in their food in diverse cuisines. They are used a\n the main course or in salads before the main course. They are used in addition to other foods or even standalone. They are also high in protein and help regulate the digestive tract. Food like beans is hence extremely important for a diabetic patient.
8- Dairy Products
Dairy products low on fat help alleviate most health problems. They help with healthy weight gain. These could include low-fat yogurt or low-fat, skim milk/ They contain calcium important for the bones and a lot of protein goodness. It is an integral part of every diet but, for a diabetic patient, even more so.
For some, coffee is an unavoidable part of the day. Coffee provides many with the energy to go about their daily business. This is because of its caffeine that in the right amount provides energy in the day and helps ensure better sleep at night. However, drinking coffee is a tough bargain for a diabetic patient because it contains cream and sugar. However, that does not necessarily have to be the case, as black coffee can be consumed without any sugar or cream. This is why it is known to be good for sugar patients.
Read more: Affects of Caffeine On ADHD
When you are trying to cut down on sugar and carbs, you might be tempted to avoid fruits. Some fruits like mangoes can be high in glucose that can lead to serious complications if you are a diabetic. So does this mean you should avoid fruits altogether? Well, not necessarily; fruits are high in fibers and vitamins, which are important in the growth and maintenance of the body.
There are many types of fruits out there that you can consume, like melons, strawberries, and raspberries. Strawberries are also important because they contain antioxidants important for a diabetic patient. Fruits are called natural food for diabetes. Citric fruits are some of the vitamin c rich foods for diabetics.
11- Sweet Potatoes
We have sweet potatoes as part of our sugar control food list. Potatoes are consumed widely around the world. They are a part of many cuisines and work well with other items of food. For many people, friend toasted or boiled potatoes are an integral part of their diet. However, the bad news is that potatoes are high in glucose which can worsen the health of a diabetic patient. Hence, most doctors will tell a diabetic patient to avoid potatoes. However, an alternative to potatoes is a sweet potato which is lower in glucose count.
This helps give you the benefits of potatoes like fiber and healthy carbohydrates While eliminating the possibility of a health hazard for a diabetic patient.
12- White Meats
White meats like turkey and chicken are preferred as a protein intake for diabetic patients over red meats. Red meats like beef are to be avoided because they are high in fats. These are, however, low in fat and are ideal for protein. They can be used to make a variety of dishes. However, it is suggested that they are not deep-fried, and mostly breast pieces are used for the betterment of health.
13- Other Vegetables
Even though green vegetables are mostly suggested for diabetic patients, other vegetables like mushrooms can also be added to their diet. When we talk about vegetables to control diabetes, we have several reasons. These are also high in fiber and vitamins and still have a low count of glucose which badly affects a diabetic’s health.
This spice is common to get and has a variety of benefits. One such benefit is the lowering of cholesterol levels in the body. Which in turn helps in regulating the sugar content in our body. Thus, it is one of the best food for sugar control.
Garlic is extremely low in calories. As has been discussed in detail above that low calory foods are generally preferred in diabetes. However, not only that garlic has several other benefits for a diabetic patient. It provides the body with fiber which keeps digestion in check. Additionally, it gives Vitamin C a deficiency of which can be harmful to the body.
Some studies have also found that garlic helps regulate blood sugar levels and ensures a better overall lifestyle for a diabetic person. Hence, diabetic people should add garlic to their cuisine the best they can, which will help in bettering their lifestyle.
When we talk about foods good for diabetic patients, lentils are high on the list. Lentils are high in elements that enable them to release less sugar into the bloodstream. Needless to say, as a diabetic, it is a person’s goal to reduce blood sugar the best they can. Hence, the consumption of lentils should be increased in the diet. In addition, to their lower levels of sugar, they provide tons of fiber and protein, both necessary for our body.
As a diabetic, a person can feel extremely restrained in what they can consume. This can lead to a dull lifestyle. On the other hand, some people are careless in what they eat, which leads to a hazardous lifestyle in the long run. It is difficult to live on artificial insulin to regulate blood sugar supply. Sugar can lead to vast and grave consequences. Food habits for sugar patients should be carefully managed.
However, with the right guidance and adherence to a strict diet, a person can eat what they like and remain healthy. Hence, we have come up with the 16 best foods for diabetics. These are some of the best food for high sugar patients. The bottom line is that diabetes is indeed a life-threatening condition, but it can be maintained through the correct diet and exercise.