ADHD stands for Attention Deficit Hyperactivity Disorder and is the most common neurodevelopment disorder faced by humans. It mostly affects children but a little much to adults as well. According to recent developments, around 8.4 percent of children and 2.5 percent adult comes across this particular kind of mental disorder. Adding more, the ratio of ADHD according to gender is more in boys as compared to girls.
Symptoms of ADHD
Symptoms of ADHD are quite noticeable even by a layperson. There are three main types of signs—first, “Inattention” when a child or adult cannot focus properly.
Second, “Hyperactivity” a complex one but, in simple words, excess movement of a person that does not fits in that particular scenario.
Thirdly, “Impulsivity” acts or activities occur without thoughts. It is different from reflex action theory.
ADHD is a very stressful mental disorder that reduces your capacity to focus on multiple things simultaneously. It is full of energetic substances but unable to apply that energy in little difficult tasks and hinders reaching the particular goal set. It is a common mental disorder that can be overcome with small efforts and stimulators, calling it ADHD caffeine.
Caffeine is the most loved and widely accepted psychoactive drug of this century because of its enormous health benefits without any discrimination of age. According to most well-known caffeine researcher Roland Griffiths, Ph.D. of Johns Hopkins University, Caffeine is on the top of the mountain in competition with alcohol and nicotine.
In today’s world, coffee, tea, sodas, energy drinks, chocolates, cakes, and many more daily usage items contain a little taste of it. Moreover, according to research done under the banner of mysterious Caffeine and developed countries, ninety percent of the population consumes a certain amount of Caffeine daily in whatsoever manner.
Caffeine reduces anxiety
Prevalent recent research showed that Caffeine reduces anxiety and improves productivity other than concentration. The research tried on mice showed that after injecting Caffeine, lesser anxiety-like movements were recorded in mice. Caffeine calms me down. However, this study hasn’t yet been implemented on humans, but there is a possibility, Caffeine can be used as an anti-anxiety substance in the future.
Using caffeine for concentration
A bunch of theories is available on the internet proving Caffeine improves concentration. Concentration is directly linked to anxiety and productivity. For example, when you hit your mind and body with a controlled caffeine dose, especially in the form of coffee. It will remove stress, leading you to feel more concentrated, which would help you do more quality work, hence increasing productivity.
Other benefits of Caffeine are it helps to increase metabolism, which aids in weight loss. Reduce diabetes, colon cancer, liver cancer, heart failure, cardiovascular diseases, and, more importantly, mortality.
Now the question pops right way here is, what is the relation between Caffeine and ADHD?
ADHD and Caffeine
The simplest way to counter ADHD is Stimulant Therapy, which uses different kinds of drug substances in such a sensible way that helps the patient to improve concentration, hyperactive and impulsive behaviors. There is no other best stimulator than Caffeine, but some doctors don’t recommend Caffeine as it has not been scientifically approved.
However, some do give Caffeine over other medications. It helps to trigger some chemicals in our brain, like Dopamine, which helps in concentration and gives authority over impulsive behavior.
Does caffeine help ADHD?
A scientific study done on rats was to know whether Caffeine is a good simulator or not. They dosed rats to check Caffeine for ADHD, and here was the result. It increased Dopamine levels as well as improved memory and attention. In 2011 a similar study was done on hyperactive rats to check caffeine effectiveness. They inserted Caffeine to see their movement in a maze. However, they got better with it; hence, Caffeine effectively deals with hyperactive problems in ADHD patients.
In 2013, a study named “European Neuropsychopharmacology” suggested that caffeinated drinks improve the neuro system and increase dopamine levels; in 2011, “Medical Hypotheses” tea also helps ADHD patients. Moreover, in 2014 “The Journal of Pharmacology” researched finding does Caffeine help ADHD, recommended Caffeine’s use as it bottles up the brain’s adenosine receptors, which make apparent successful to ADHD patients.
Using Caffeine with ADHD medications
Caffeine is undoubtedly the most popular medication for ADHD patients, but it also has setbacks. Why I am saying, this is because every human being has different body variations. Some get hit with a small amount of Caffeine, but some might need a little high dose than usual. However, Caffeine we found today is either in foods or drinks, which does not allow us to track the exact amount of Caffeine needed to treat ADHD.
However, severe ADHD patients might find Caffeine useless as medication prescribed by doctors are of high stimulant. Taking that kind of Caffeine would not be possible for the human body to tolerate, which may be life-threatening.
Although taking the right dose of Caffeine with medications can be useful, but as I said, everyone was made differently; some might find it helpful, but some might not. If you are intolerant to Caffeine, overdosing your body would lead to serious health problems.
Coffee and ADHD
Coffee is the most used source of Caffeine. Among adult youngsters and children, it is considered the safest way to consume Caffeine and is called adhd coffee. However, with every sip of coffee, one might be sipping danger—every day without even knowing. Coffee increases dopamine levels; text Fee but her dopamine levels too high. Having a high dose of coffee can lead to education, anxiety, and many other psychological disorders.
The habitual dependence on Caffeine might be pushing you into psychological disorder. Having a small dose of coffee may appear to impact positively, which is very short-lived in adults. As soon as the impact of Caffeine goes away, the symptoms get worse for ADHD. They will quickly lead to migraines, insomnia, sour stomach, and nausea as more rapidly as Caffeine’s impact is over.
Effects of Caffeine on Children
The situation is worse if a child is stuck in ADHD due to overconsumption of Caffeine. Generally, it’s believed that Caffeine helps to cure hyperactivity symptoms in children. 600 mg of Caffeine was given to children every day, which reflected adverse side-effects. About 45 mg of Caffeine is considered to be safe in children ages 4-5.
Under the American Academy of Pediatrics recommendations, no children should use caffeinated drinks. The significant symptoms observed worse sleep problems and lack of attention during the day. Prolonged insomnia leads to over oral health and neurological diseases among minors. Caffeine dosage for adhd really matters. They may even get stuck in bipolar disorder.
For children of 12 years old and younger, caffeine intake’s recommended value can be calculated as 2.5 mg/kg of body mass. Giving a dose more than the recommended value will lead your children to ADHD.
Risks of using caffeine
Even the safest modes of consuming Caffeine can lead to certain areas:
- High blood pressure
- heart disease
- Kidney disease
- liver disease
- anxiety disorders
- loss of appetite
- insomnia is the most common symptom of ADHD.
As it is a neurological disorder, it affects the ability of individuals, making them easily distracted.
Nutrition and ADHD
There’s many misconceptions about ADHD, even false information as well. The point is what you eat matters. Nutrition and ADHD overlap each other as what we eat or drink can play a huge part in our concentration levels. You can also try mountain dew for adhd. Just giving stimulators in the way of medication is not the answer as it is a short-term treatment.
Try to change things with nutrition, like giving coffee on recommended dose could be vital. There are so many natural foods that provide Caffeine, like boosters.
My sincere advice would be to don’t use artificial stimulators without doctors’ recommendation and move to God-made stimulators. Trust me; you won’t regret it.