Does dehydration cause insomnia? Nothing is as essential to human health as proper hydration. It is a widely known fact that 60% of our body’s makeup consists of water. It is important to stay hydrated that almost every doctor you ever visit would endorse the ritual of having water as the first thing to do in the morning. Medics also prohibit excessive caffeine as it can lead to dehydration.
Does Dehydration Cause Insomnia?
What if the hydration level in the body is disturbed? The main reason for the fluctuation of water levels in the body is caused by dehydration. It may lead to a drop in a healthy water level in the body, which would negatively impact the body’s overall functions. Along with this, it can cause insomnia by making one wake up frequently to urinate or pass watery stools, which is one of the factors that lead to dehydration, including excessive sweating, frequent consumption o alcohol, and minimal water intake.
Sleep is also one of the major constituents of a healthy human routine. All of us have been taught to take at least 7-8 hours of sleep every day to ensure our health. However, as soon as dehydration starts, the sleep hormones start to show minor fluctuations that can lead to insomnia. Experiments also reflect that short sleep duration and inadequate water intake are closely linked. Can dehydration cause insomnia? A detailed discussion of how and why dehydration can cause insomnia is presented below.
The Relationship Between Dehydration and Insomnia
What is the relationship between water and sleep? The researchers are keen to observe the impact of dehydration on sleep. First of all, the fact that dehydration can cause insomnia is still an assumption, but most of the scientific facts point out that it is a true one. Having an inadequate water level in the body, not maintaining it, or a disease that drains waters from the body can cause severe dehydration. You may often face dehydration at night. 99% of our eyes constitute of water. So, having dehydration can lead to a feeling of dryness in the eyes. As a result, eye muscles feel shrunken and cause discomfort while sleeping, ultimately leading to insomnia.
Once you start facing dehydration, the gut does not function properly. Frequent bloating, constipation, gas trouble, and ulcers are caused by dehydration. The wise say, a healthy man, has a healthy gut, having poor-performing gut means poor health, and no human can have poor health and good sleep at the same time. The connections between dehydration and insomnia are evident and widely observed. There is a common experience that we all have to get up in the middle of the night and look for water as if we were in a desert, You feel dehydrated at night, then sleeping peacefully after quenching our thirst. Such a situation can be brought on by dehydration.
Does Dehydration Cause Sleep Problems?
Adequate hydration Is vital for the productive performance of hormones. The sleep hormone melatonin does not work aptly if you have dehydration, which results in troubled sleeping. If the situation persists, it can also lead to insomnia. The scholars from Penn State University also suggested the patients with insomnia increase their water intake to eliminate any signs of expected dehydration.
Can Dehydration Make you Tired?
Further, dehydration causes dryness of skin, having the said, skin becomes itchy and causes prolonged irritation and discomfort. Sleeping in discomfort seems like an impossible to happen phrase. Hence, the link between insomnia and dehydration is an obvious one.
Does Drinking Water Help Insomnia?
Having dehydration insomnia does not keep your eyes open and deprive you of slumber. Still, it initiates a series of irritations and discomforts that disturb the process of making you fall asleep, according to research researched by making people drink two glasses of water an hour before bed. Upon observation, it was reflected that those who slept hydrated had better and long sleep cycles besides waking up to urinate than those who had low hydration levels.
What is the Adequate Hydration Level?
If hydration is so important for the body, then it is extremely necessary to mention the adequate hydration level among adults. The hydration level and the quantity of water to maintain are different for varying ages, sex, body type, lifestyle, climate, and activity level.
Drinking enough water and staying hydrated is crucial for maintaining overall health. It strengthens immunity, makes the organs function well, and maintain body temperature. It plays a significant role in removing harmful toxins from the body. On average, it is necessary for an adult to consume eight glasses of water a day. It needs to be mentioned that overhydration in the body can also lead to insomnia. Balance is the key.
How to Determine If I am Adequately Hydrated?
Observing your urine color can help you determine how hydrated you are. The darker the urine, the lower would be the level of hydration in the body. Your urine tends to color darker when a small or inadequate amount of water is being utilized by the body to remove a bunch of toxins. The smell of urine also becomes strong and pungent; it is the way your body reflects dehydration.
Besides urine, dry lips, dry skin, and discomfort in the eyes also point out towards dehydration. Itching and Bumps on the skin are also caused by dehydration. Further, around 70% of our brain constitutes water, drop in hydration levels affects the brain’s working capacity, leading to insomnia, psychological issues, attitude problems, and a confused state of mind.
What are the Signs of Dehydration?
Dehydration sleep makes one feel drowsy, fatigued, and lethargic. Light headedness, migraines, and poor vision are also some of the prominent signs of a poorly hydrated body. The appearance of dark circles, dry throat and tongue, increased heart rate, and shortness of breath are also some of the symptoms of dehydration.
How to Stay Hydrated?
It is evident from the discussion above that adequate hydration is extremely crucial for the body to carry out all its functions without any disruption. According to research carried out by Ankara University, Turkey, as soon as you start feeling thirsty, you have already lost one liter of your body water by that time. It is necessary to keep yourself hydrated all the time, even before you feel the urge to rehydrate. Maintaining hydration level is necessary to avoid dehydration.
In order to stay active and hydrated, you need to increase your fluid intake. If you feel thirsty, do not stop by having only one glass of water, you are suggested to have 600 ml of water to restore your hydration level. Some of the studies in Japan also suggest people go on a water diet, which allows consuming an unlimited amount of water and claims to remove toxins and detoxify the body in a relatively short span of time. Having juices frequently is not a good option, but juices and energy drinks often energize you with vitamins and maintain a sugar level in the body.
Along with consuming enough water, it is required for you to limit your alcohol and caffeine intake. Caffeine drains water from the body like anything. Alcohol does the same. Sleeping in water also helps. Having fruits and vegetables is encouraged to restore and maintain hydration level as more than 50% of every fruit and vegetable consists of water. Consuming them raw would result in maximum hydration.
The relationship between dehydration and insomnia appears to have affected so many individuals across the globe. Dehydration causes physical and psychological troubles that cause insomnia. As insomnia can expose anyone to many other medical and physical issues, even impairments, so one really needs to avoid a drop in the hydration level to avoid sleep deprivation caused by dehydration. In order to avoid so, water draining foods and drinks should be limited; the first and the last thing of your day should be having water to make sure you stay hydrated.