Hello Divas! Any pretty diva out there who is struggling to get rid of that chubby belly? Anyone who feels like chopping off that ugly baby pouch? Do you want to lose belly fat in 10 days?? Then this Blog is for you.
First of all, let me tell you, you are beautiful the way you are. Even that little belly pouch hanging in, there is also as beautiful as you are. You are amazing, but a little fitness will add a lot more to your dazzling beauty. So below are some suggestions for you to incorporate into your daily routine; let’s get started.
Here are eight useful tips to lose belly fat in 10 days:
1- Warm Water in the Morning
The first, foremost thing you should do in the morning is to have a warm mug of warm water. Please do not go for too hot water; it should be slightly less warm than your coffee. This will help you flush those toxins out of your body. It will leave you giving a cleansed stomach and glowing skin. Your overeating habits will end in no time by opting for this quick fix for annoying hunger pangs. Your metabolism will improve. If you face migraines or headaches more frequently, this remedy is the most suitable for you.
You may also add a dash of lemon, a spoon of organic apple cider vinegar, ginger bits, or go for a cup of green tea. You will notice the difference within a week.
Haven’t you noticed a bunch of garlic on the table of any Chinese friend or colleague? Chinese traditional medicine history reveals that chewing garlic on an empty stomach will boost your immunity, metabolism, and blood circulation. These are some home remedies to lose belly fat fast in 10 days. However, do not try this if you face heartburn more often. If this suits you, it’s the best remedy to flush that stubborn belly fat.
3- Detox Drinks
You must have heard of detox drinks trending on the internet. Understand the fact that we have so many toxins inside our bodies; we do not have a lifestyle like our ancestors; we do not feed on organic foods, we eat all those fat-loaded burgers, processed foods, fried items, processed sugars, and alcohol. We live in a polluted world where noise pollution, low air quality, plastic waste, and contaminated water are available.
Detox drinks are the antinode to all these toxins generating commodities that pollute our bodies, especially the liver. Here are a few detox drink recipes that will help you improve your metabolism to reduce your excessive hunger by improving insulin levels and removing toxins. These drinks will also impact the generation of antioxidants in your body.
Here are some drinks to lose belly fat fast. Add any of the following to 1 liter of water, cover with a lid and leave for overnight; consume it though out the day:
- 1 Apple and a 1-inch stick of cinnamon. (best for the insulin-resistant body)
- Half Cucumber, one spoon ginger, a dash mint.
- 2 Lemons, half cucumber, a hint of parsley.
- Half Grapefruit, some mint leaves, ten raspberries.
- 1 Orange, five sliced strawberries, fresh rosemary
4- Flaxseeds, Chia Seeds, Basil Seeds
I will not praise this remedy as I have tried it on myself and noticed miraculous results. I would leave the review for this remedy to be written by you. Consume a spoon of crushed flaxseed, or basil, or chia seeds. Within two weeks, you will start noticing the result.
These seeds are loaded with Omega 3 and proteins. This remedy will help you lose up to 1.5 inches of stubborn belly fat in just two weeks. The bonus will be reduced hair fall, improved nails, better vision, and easy bowel moment.
5- Fatty Fish
Nature has brought fish with natural fat as the fat in fish contains omega-three fatty acid, which has been shown to reduce inflammation and decrease heart disease risk. It has been approved by scientific experimentation also. In the six weeks of a controlled study, 44 adults who consumed veggie fish lost an average of half kg. I drop in the cortisol level was also traced, which is a stress-related hormone and contributes to fat storage.
If you include 300gm, I fed the fish in your diet at least twice a week, then your body will be provided with necessarily omega-three fatty is along with proteins, which will make you feel full and boost your metabolic rate.
According to research, if coffee is consumed every two hours in 12 hours average adult is likely to burn 150 extra calories. Whereas an obese adult 179 extra calories under the same treatment. Gethin improves mental and physical performance and also boosts metabolism.
Coffee also has a distinctive property that causes contractions in the colon and large intestine. So if you are constipated for longer, are you want to increase the urge to poop, coffee is your solution.
Eggs are known as the richest source of lean proteins when consumed in boiled form. These traditional powerhouses provide all the necessary nutrients to make you feel full for longer. Scientific studies have shown that an egg-based breakfast helps reduce hunger and promote feelings of being full for hours in overweight and obese individuals.
When 25 adults were asked to eat three eggs for breakfast, 21 of them consume 400 fewer calories per day, and the ratio of the fat reduction was 16% more than those who did not consume eggs for breakfast—eating eggs several times a big head to burn fat while keeping you full and satisfied. They are an excellent source to strengthen muscles and improve vision.
8- Coconut Oil
Healthy fat is known to help in fat loss. Coconut oil, mostly virgin and organic, is a superfood that can be added to your salad coffee or consumed directly. It helps you lose fat, and how do you lose all doors to be inches faster. It also aids in introducing appetite and lowers the risk of heart diseases.
9– Green Tea
Green tea is full of antioxidants that your body needs to detoxify. Luckily it is known as a little fat drink also. It helps reducing heart disease risk and promotes immunity against cancer. According to studies, men’s fat-burning percentage during cycling increased by 17% after having green tea. Drinking up to 4 cups of green tea delete can provide several health benefits, including potentially increasing the number of calories you burn. It is a widely cited source of weight loss.
10- Say No to Processed Sugars
To lose belly fat, you don’t need to give up anything healthy. Processed sugars are the most unhealthy food ingredient you consume. With every single grain of processed sugars you consume, you push your belly fat loss journey two steps backward. But what to do when you keep on craving for sweet and have a sweet tooth too? The answer is simple, switch to natural sugars. Have those yummy tangy fruits loaded with vitamins? Natural sugars easily break down and provide you with the dose of energy you need to kick start your hectic days.
Add your favorite fruit to your yogurt, sprinkle some granola, and enjoy your healthy sweet dish in the evening. Also, if you want a sweet breakfast, have blueberry cupcakes sweetened with date sauce, or how about having your favorite fruit-flavored oatmeal? Even the members of the royal family of Britain prefer fresh fruit flavored oatmeal sprinkles with dried berries and dried fruits to add a nutty and chewy texture that upgrades their simple ordinary oatmeal.
11- Belly Fat Targeting Exercises
Here are some Exercising tips to lose belly fat. Crunches, planks, curl-ups, and side bends effectively reduce belly fat, mainly by tightening muscles. Start with a 20 seconds plank, keep on adding ten seconds more every day. Increase this time to 4 minutes daily. If you do the plank for four minutes daily for a whole month, you will lose at least 4 inches of stubborn belly fat.
12- Tightening Belts
Correct the vocabulary; there is nothing in this world that you can name as a slimming belt. However, while you lose fat, the fat on the belly leaves you with loose skin. There are belts and body shapers in the market that will help you tighten your loose skin. If you are looking for how to lose belly fat without exercise, this is an effective way. They tighten your skin and help you maintain a healthy body posture by adding support to your spine.
Yes! Spices will help you lose belly fat; consuming black peppers on an empty stomach, a teaspoon of cinnamon, aniseeds tea, cloves tea, cardamom tea, turmeric tea, cayenne pepper, cumin, ginger, and rosemary are a few spices that are easily found in almost every kitchen.
Utilizing these spices by seeping them in hot water, making their teas, sprinkling them on food, or chewing a couple of their grains daily will aid fat loss at a faster pace.
Last but not least, the most important tip to lose belly fat in 10 days is to stay hydrated and motivated all the time!
Happy weight loss!