A potato diet is an effective way to lose weight and promises rapid short-term results. There are various Potato diets on the internet, but the most accurate version, when followed with zeal, sheds at least one pound a day (0.45kgs); the results are different due to different body types. I know this sounds crazy that how does simple eating potatoes can aid in weight loss.
History Of Potato Diet
Before moving on to the benefits, let’s have a little historical overview. Potatoes scientifically named Solanum Tuberosum are one of the most common and important food sources. Solanum tuberosum has been cultivated somewhere between 7000 and 10,000 years ago in the central and South American regions. Moreover, potatoes have spread so quickly across the globe and are widely accepted because they are the storehouse of energy and nutrition, including Vitamins, minerals, and essential organic compounds.
After the Japanese weight loss technique given by ancient Japanese theorists, I decided to move on to this diet plan. Let me give you a little history of it! This diet plan is not new; it has roots since 1849 but didn’t get enough popularity for 68 years. However, this didn’t come into notice of the world until 28 February 2016 when famous Tim Steele published a diet book under the title of “The Potato Hack: Weight Loss Simplified.” In this book, he focused on one thing that potatoes are the “best diet pills ever discovered.”
To support his argument, he gave evidence that Potatoes nourish your immune system, plus improve gut health, and provide essential nutrients to keep you boosted up and energized while losing weight. After this book, the Potato diet plan evolved to an extreme level.
However, in my recent experience, I figured out something new, and an effective diet plan is known as the Potato Diet, which helped me lose a severe amount of weight, about 9 Kgs eating only potatoes.
How Potatoes Help you Lose Weight?
Before moving to the diet plan, one question pops into many of my audience’s minds: why potato? For several reasons, I reply: first of all, they are rich in vitamins like they are rich in vitamin C and contain vitamin B1, B3, and B6.
Secondly, they contain many Minerals like Phosphorus, Magnesium, and Potassium (more than bananas contain).
Thirdly, they are rich in fiber.
Fourthly, also contain compounds like Folate, pantothenic acid, and riboflavin.
Does the Potato Diet Work?
Potatoes are also a rich source of iron. These vitamins, minerals, and compounds aid in weight loss and improve blood circulation, control blood sugar levels, ward off diseases like cancer, and, most importantly, work as an antioxidant.
Potatoes are fat-free and low in calories. According to a well-known institution, the European Food Information Council; potatoes are a vital vegetable that aids you to feel full for a significant amount of time because of the compound known as Proteinase Inhibitor 2, which reduces hunger, which is useful in reducing belly fat or shredding some extra kilos from your body. You can also follow just a side diet along with the potato diet.
Potato Diet Rules
How to do the potato diet? what is the potato diet? To get the best risk-free results, dieters advise this diet plan in the following way:
- Dieters have to eat plain cooked Potatoes until their bellies get full, or they have to eat approximately 2-5 pounds of Potatoes daily for 3 to 5 days.
- You cannot eat any other food except Potatoes, including toppings on it like ketchup, cream, cheese, butter, or any other thing.
- If it looks tasteless, you can only add a minimal amount of salt (sea salt or Himalayan pink salt, make sure you use organic salt), but experts advise you to stay away from it if necessary.
- While on a potato diet, you do not have to take any other drink except simple water, black coffee, or green tea (without using sugar). This is restricted because it would burden your body with more calories.
- If you go to the gym, then heavy exercises are prohibited while on this diet; instead, stick to easy and light exercises and focus more on walking.
- While following this diet, you are allowed to take prescribed doctor’s medication (if any). But you are strictly prohibited from using any dietary supplements.
There are several potato diet recipes. Try some of them and see amazing results.
Boiled Potato for Weight Loss
This vegetable tastes delicious, even in its simple form. A boiled potato diet is effective in losing weight. The simple way to cook potatoes is to boil them. Boiling potatoes time is your concern because that is up to your taste buds. If you like soft potatoes, then boil for a little longer and check it with a knife or fork. You will get little idea of softness when inserting a fork or a knife into potatoes. Why we recommend boiling potatoes is because some unnecessary compounds or fatty substances are drains out from potatoes while boiling.
However, after boiling them, a pail of the brown part and after that, they are ready to go into your belly. The other way of cooking potatoes is by steaming them or baking them. This all depends on you which cooking method gets attention or corresponds with your taste bud.
One thing to be remembered cooking methods always matters. Overly processed potatoes like French fries or potato chips are not allowed to be used in any circumstances. Try some potato hack diet recipes.
Are Potatoes Good for Weight Loss?
Traditionally, potatoes are blamed for adding nothing to the body but fat. Most importantly, this diet shatters the false propaganda and reveals that potatoes do have positive effects. The potato diet weight loss plan is really effective.
Potato diets are tested and tried, and this is an honest review of them. However, if you will distort this simple diet and turn it into French fries and coke instead of plain potatoes and black coffee, then my pal, you will never lose weight. The most effective trick is in eating all the blessings of nature in the right manner. But follow proper potatoes diet plan.
Weight is one of the most significant problems people of all ages are facing. Do you agree? I was also obese, and I concluded that weight starts to become a hurdle in your success in the long run. Also, read some potato diet side effects. Nonetheless, my advice to you would be, do try this diet because many have achieved their goal by doing this potato diet.
Success Stories of Potato Dieters
1. Penn Jillette
A well-known comedian, magician, and author, known worldwide because of his long-running popular show in Las Vegas, “Pen and Teller.” In his book “Presto!” he shared his potato diet journey. He was 330 pounds and lost around 100 pounds in four months. On his 60th birthday, he was not too far from death, as his top blood pressure measured was at dangerous number 240.
Despite taking so many anti-blood pressure pills, he was facing the same problem. Doctors advised him to undergo some surgeries. After getting severe health warnings, he decided to change his overweighted lifestyle into a healthy lifestyle so that he could live enough to see his children prosper. Aftershow, he met Ray Cronise, a NASA scientist who turned into a nutritionist and a weight loss expert. Ray encouraged Penn to shift towards an all Potato diet.
Ray gives him only three instructions, first, to eat as my potatoes he wishes to eat. Secondly, not to eat anything other than potatoes. Thirdly, potatoes should be either boiled or baked potato diet; no other form is acceptable.
At the end of the second week, Penn almost lost 14 pounds. He followed the same diet with little addition of plant meals like salad, beans for four months and lost 100 kgs. The main point is that Penn never felt hungry or implemented portion control theory and still achieved such an excellent result. Moreover, he has also recovered from hypertension, high blood pressure, cardiovascular disease, and many other health risk factors through this diet.
On the channel four program “how to lose weight well,” a woman named Caroline spoke about her Potato diet experience in contrast to another woman, Charmaine, using a cabbage soup diet plan.
The results were as follows; Caroline loses about 12lb in 7 days. On the other hand, Charmaine only lost 4lbs. These were Charmaine’s comments after seeing the results “I can only eat potatoes if I knew I could lose 12lbs in only one week time period”.
3. Dr. Holt Research
S.A Holt of the University of Sidney researched the Potato diet and is informative. She discussed how many calories consumed by different foods make a feeling of satiety (fullness). In her concluding remarks, she stated. Potatoes were highest in the satiety index, competing with other foods like fish, lean meat, chicken, even beans.
Finally, the main ingredient to the recipe of success of anything is hard work and determination. Being obese not only becomes a hindrance to your success but also affects your whole lifestyle, even your peace.
This is a fact that has been proven many times in history that people are discouraged by having extra kilos. People in our society do try to avoid fleshy people, so on and so forth.
Body shaming has become more common than ever. To prevent these junctions, they move on to diet plans and face towards the gym. They either end up losing most of the nutrients and in worst cases, they instead gain more weight. You should also try a meat and potatoes diet. We hope you return writing a success story and a supporting review in a few days of trying this diet.
Happy Weight loss Journey!