Weight Loss And Anti-Aging Formulas
After traveling to half of the world I observed it is the ultimate nature of human beings to listen to what itches their ears especially., when it comes to the point where they have to eliminate foods that please their taste buds, most importantly when it comes to desserts. The questions which are all common out there regardless of a person having fitness phobia or fatphobia are how to live a healthy lifestyle! How to lose a pound a day with the help of a good diet??
According to recent studies, Japanese Koreans and Chinese have a longer lifespan than any other individuals? How? Even though they have a hustling and complex life from any other country and they still don’t have much fat on them. Is it possible?
Let’s see what they do! old Japanese theories about how to treat your body are now scientifically proven to be powerful and effective in weight loss which is strictly against our modern weight loss and anti-aging techniques mainly listed below:
(1) Heavy Cardio
A maxim which we all listen from our gym trainers “get out and run until you drop”all countries with larger life span rejected this approach and state this as insane. Why? This is because it does not matter how fast or slow you were running you are going to burn only approximately 100 calories in each mile. Not only this running hard can affect your joints and your metabolism gets high which starts making scares on your heart and when you stop heavy cardio it comes back to normal. This fluctuation of metabolism can lead to a heart attack!
(2) Stop Eating
Well Stop eating is one of the common things people do when it comes to weight loss. Stop thinking about what do I want to eat? Giving an argument that fewer calories would not have an effect on our body.
The intake would get them in shape and that is only done by stop eating. I don’t disagree about the fewer calories intake theory but stop eating is the worst thing you are going to do to yourself. The next question would be why?
See our body is designed in a way to preserve nutrients and essential elements important for human survival. When you starve your body will shift to a famine mood. This means it starts to convert the food that you eat into fats deposits directly and in the meantime, it will breakdown muscle tissues into energy. I would say that don’t be fooled all of the things on the internet is not true please do your homework or get contacted by a doctor before implementing! Please don’t play with your health.
(3) No Carbohydrates
Our body needs carbohydrates to produce energy out of it. Moving to no carbs diet is not a good idea but to reduce is a good option you should cut down your chips chocolate muffins and ice creams. If you are getting the right exercise and the right quantity of all elements essential for life then nothing is going to harm you. Even eating pasta and starchy food will help you reduce weight.
Having cheat meals is important in your life if you are losing weight as the body gets immune to your eating habits and instead of burning fats, it starts to store fats. To get yourself in shape does not belong to hardworking only it also depends on smart working
Solutions to these problems are given by ancient Japanese experts theorists on how to treat your body for weight loss and anti-aging:
(1) Having Soups With Your Meal
In Japan, every meal is served with soup and it is considered to be one of the main pillars of a healthy diet. Soup will do so many wonders to your health that you could even possibly think of. Firstly soup will help your body to digest food quickly. Why is this so because the soup has ingredients which will boost your metabolic rate which will help burn your unnecessary fats?
Secondly, adding vegetables to it will make your tummy feel full which will automatically stop you from overeating and will end your snacking habit.
Thirdly, it will make you more active than usual and more focused on whatever you are doing. Making soup is easy and less time-consuming if you are dining out and don’t want people to know that you are on a mission to weight loss then ordering a soup will help you achieve your mission.
(2) Eat Till You Are 80 Percent Full
A phase you will listen to every Japanese is Hara Hachi Bu. Which means eat till you are 80 percent full. Modern weight-loss experts are now taking this approach to make weight loss possible. I incorporated this idea into my life and saw amazing results apart from losing weight and I can tell you that your lifestyle will change you would love yourself.
(3) Wake Up Early In The Morning
You see most of the actors and successful people wake up early in the morning. Why? This idea was invented by Japanese theorists because it changes your lifestyle by two means.
Firstly, it will help you work more efficiently and gives you more time than other average people which will make you two-step ahead of the majority of people.
Secondly, it will make you do more activities than usual which will lead to more weight loss and would make you achieve your fitness goals quickly.
(4) Portion Control to Lose a Pound a Day
Here in the USA and any other country food portion size or quantity of food matters. People wish to go to restaurants more where quantity is more. However, my stay in Asian countries taught me to control my food portions. Japanese especially are really worried about their food portion size they prefer little quantity food because their busy lifestyle does not allow them to go to the gym so they eat according to their appetite not more or less than that. There are several Portion control plates are available.
While concluding this I would like to say that don’t get fooled by people selling expensive diet plans and expensive fitness gear. Trusting people will always let you down trust yourself and be confident about what you do and always believe in yourself. Getting fit is not that difficult but is also not to simply be smart what you do! I lost 23 kgs in 3 months, not by running hard or going to the gym or doing stupid things but only by trusting myself and by smart work. Moreover, weight loss and Anti-aging oils are so helpful. This is what I learned and was an effective technique for me. Hope you get positive results from my experiences.
My last message would be “Don’t do hard work instead do smart work”